Please Note:
Courses Available
Bootcamp Fitness
Bootcamp Fitness is a comprehensive fitness class geared toward beginners to advanced participants. This course is designed for students who want to improve their physical fitness through high intensity cardio and conditioning. Various forms of exercise will be introduced, such as weight training, agility exercises and drills, circuit training, aerobic and anaerobic exercises, jogging/running, flexibility and core conditioning to produce cross –training effects. Pre and post tests will be conducted as a means of measuring their results.
Instructor: Diana Knox and Stephanie Gillam
SPRING 2017
KIN101 Class Number ZAB 17208
Date: Jan 17-March 7
Time: 9:30-10:30 am (T/TH)
Fee: $458.30* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN101 Class Number ZAC 17224
Date: Jan 17-March 7
Time: 4:00-5:00 pm (T/TH)
Fee: $458.30* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN101 Class Number ZAE 17213
Date: Jan 18-March 8
Time: Noon-1:00 pm (M/W)
Fee: $458.30* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN101 Class Number ZAD 17225
Date: March 9-May 4 (No class 3/21 or 3/23)
Time: 9:30-10:30 am (T/TH)
Fee: $458.30* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN101 Class Number ZAD 17230
Date: March 9-May 4 (No class 3/21 or 3/23)
Time: 4:00-5:00 pm (T/TH)
Fee: $458.30* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN101 Class Number ZAF 17214
Date: March 13-May 3 (No class 3/20 or 3/22)
Time: Noon-1:00 (M/W)
Fee: $458.30* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Total Body Toning
Gaining strength and toning the body are the focus of this class. Exercises for all muscle groups (upper, lower, core) will be used, with safety stressed and taught. Hand weights, tubing, stability balls and steps will be utilized to help develop the body. Come away with some new ways to stay fit. Open to men & women. Instructors: Diana Knox dknox@ksu.edu
SPRING 2017
KIN101 Class Number 17222 ZAY
Date: Jan 18- Mar 8
Time: 10:30-11:30 AM (M/W)
Fee: $458.30* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN101 Class Number 17207 ZAB
Date: Jan 17-March 7
Time: 1:30-2:30 (T/TH)
Fee: $458.30* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN101 Class Number 17219 ZBA
Date: Mar 9- May 4
Time: 1:30-2:30 PM (T/Th)
Fee: $458.30* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN101 Class Number 17190 ZAZ
Date: Mar 13- May 3
Time: 10:30-11:30 (M/W)
Fee: $458.30* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Marathon Training: 5K to Half Marathon
This course will focus on training for a race ranging from 5k to a half marathon and is designed for runners of all levels. Students will run and train in groups to accomplish their running goal. Throughout the class, students will learn about physiological adaptations that occur during training. Students will also learn to develop a training plan.
SPRING 2017
KIN 101 Class Number ZAT 17231
Date: March 9-May 4
Time: 5:00-6:15 pm (T/Th)
Fee: $354.40* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Ahearn Gym 7
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Yogilates
Yogilates is a hybrid class combining yoga and Pilates. The different styles of yoga will be introduced, as well as classical and modern Pilates. We will work on flexibility, balance, and strength. Beginners as well as experienced “yogi’s” and Pilates masters are welcome, as this class is taught with multi-levels. A sticky mat (yoga) is recommended, but not required. Please wear comfortable clothes that do not restrict movement and try not to eat two hours before class (a small snack is fine).
Watch a short video about Yogilates
Instructor: Diana Knox, dknox@ksu.edu
SPRING 2017
KIN101 Class Number ZBG 17215
Date: Jan 17-March 7
Time: 11:30 am-12:30 pm (T/Th)
Fee: $458.30* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610 Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN101 Class Number ZBC 17242
Date: Jan 18-March 8
Time: 9:00-10:00 am (M/W)
Fee: $458.30* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610 Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN101 Class Number ZBE 17238
Date: Jan 18-March 8
Time: 1:30-2:30 pm (M/W)
Fee: $458.30* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610 Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN101 Class Number ZBD 17239
Date: March 13-May 3 (No class 3/20 or 3/22)
Time: 9:00-10:00 am (M/W)
Fee: $458.30* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610 Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN101 Class Number ZBH 17216
Date: March 9-May 4 (No class 3/21 or 3/23)
Time: 11:30 am-12:30 pm (T/Th)
Fee: $458.30* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610 Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN101 Class Number ZBF 17241
Date: March 13-May 3 (No class 3/20 or 3/22)
Time: 1:30-2:30 pm (M/W)
Fee: $458.30* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610 Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Intro to Crossfit
Learn how Crossfit has combined functional movement with high intensity exercise to build a higher level of fitness. You will learn how proper movement will benefit you every day and how continually doing work faster creates positive changes. All fitness levels and abilities are welcome. Exercise is meant to be done at a relatively high intensity level.
Instructor: Bryan Heinrich bryanh73@ksu.edu
SPRING 2017
KIN 101 Class Number ZAO 17234
Date: Jan 17-March 7 (No class 3/21 or 3/23)
Time: 9:30-10:45 am (T/Th)
Fee: $344.40* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Ahearn Natatorium Room 4
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZAR 17237
Date: Jan 18-March 8
Time: 3:15-4:30 pm (M/W)
Fee: $354.40* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Ahearn Natatorium Room 4
Instructor: Geoffrey (Kyle) Swinford
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZAP 17236
Date: Jan 17-Mar 7
Time: 3:30-4:45 pm (T/Th)
Fee: $354.40* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Ahearn Natatorium Room 4
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZAP 17235
Date: March 9-May 4 (No class 3/21 or 3/23)
Time: 9:30-10:45 am (T/Th)
Fee: $354.40* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Ahearn Natatorium Room 4
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZAS 17240
Date: March 9-May 4 (No class 3/21 or 3/23)
Time: 3:30-4:45 pm (T/Th)
Fee: $354.40* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Ahearn Natatorium Room 4
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZAQ 17221
Date: March 13-May 3 (No class 3/20 or 3/22)
Time: 3:15-4:30 pm (T/Th)
Fee: $354.40* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Ahearn Natatorium Room 4
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Indoor Cycling
This course is designed to introduce participants to the latest trend sweeping the fitness industry worldwide. There are no complicated moves to learn. This will be a motivating group environment with instructors and music that beg your legs to pedal; students will find themselves having a blast while you ride your way to a leaner, stronger body. During the class a certified Schwinn cycling instructor will simulate a ride using Schwinn Evolution bikes all while pedaling to fun, energetic music. This is an exercise format that is truly open to any fitness level because you are in control of your pace, speed and resistance through out the entire ride. Together everyone will travel flat roads, climb hills, sprint and even race! Regardless of your fitness level you’ll get a heart pounding yet low-impact workout-while maintaining the ability to go at your own pace.
Instructor: Michelle Blackwell; mlcatlaw@ksu.edu
SPRING 2017
KIN 101 Class Number ZAL 17217
Date: Jan 17-March 7
Time: 8:30-9:30 am (T/Th)
Fee: $354.40* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Chester Peters Recreation Center, KSU
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZAM 17243
Date: March 9-May 4 (No class 3/21 or 3/23)
Time: 8:30-9:30 am (T/Th)
Fee: $354.40* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Chester Peters Recreation Center, KSU
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Turbo Kick
Turbo Kick™ is an addictive, intense workout that combines shadoq punching, sports drills, kicking and simple dance moves in a fun atmosphere. Turbo Kick™ is an interval-based class that allows partivcipants of any fitness level to participate and custom tailor their workout. While the feel and spirit of the workout remains consistent, each new workout is more fun, exciting, powerful and effective than the last!
Instructor: Jhoe Stonestreet. Email: jhoe@ksu.edu
SPRING 2017
KIN 101 Class Number ZBB 16920
Date: Jan 17-May 4 (No class 3/23)
Time: 6:40-7:40 pm (T/Th)
Fee: $354.40* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Ahearn 304
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
High Intensity Interval Training
High-Intensity Interval Training (HIIT)offers total body conditioning with high-intensity cardiovascular movements to improve anaerobic endurance; plyometrics for power; body-weight strength movements; balance work; agility drills; coordination movement patterns; exercises specifically focused on core strength and stability; and, static stretching to improve flexibility. Students will be introduced to varied workouts, mostly without the use of external weights or other equipment, in order to achieve fitness that is functional and well-rounded.
Instructor: Jhoe Stonestreet, jhoe@ksu.edu
SPRING 2017
KIN 101 Class Number 16919 ZAJ
Date: Jan 17-March 7
Time: 5:30-6:30 pm (T/Th)
Fee: $354.40* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Location: Ahearn 304
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number 16921 ZAK
Date: March 9-May 4
Time: 5:30-6:30 pm (T/Th)
Fee: $354.40* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Location: Ahearn 304
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Pilates™
This course is designed to introduce the student to the background, terminology, poses, principles and benefits of Pilates. Emphasis will be on how to correctly practice this discipline safely for all levels of experience.
Instructor: Hilary Santana lacola10@k-state.edu
SPRING 2017
KIN 101 Class Number 17227 ZAV
Date: Jan 18-Mar 8
Time: 7:30-8:30 pm (M/W)
Fee: $458.30* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Location: The Foundation Sports Training Facility, 2800 Amherst Ave., phone 785-313-1610 Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number 17212 ZAU
Date: Mar 13-May 3
Time: 7:30-8:30 pm (M/W)
Fee: $458.30* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave., phone 785-313-1610 Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.